World-Class Gymnast's Workout While Stuck At Home - YouTube When you are strength training, you want to be doing vertical pulling, vertical pushing, horizontal pushing and horizontal pulling exercises –and equal amounts of all of them. 30 minutes to 1 hour per workout is plenty of time for your gymnast to get in a good overall workout. The stronger you are, the more successful you will be (think: Simone Biles).

In fact, they shouldn’t be as long. Keep in mind her home workouts don’t have to be as long as her practices were before the quarantine.

Auch in Zeiten ohne Corona spart man sich so nicht nur die Fahrtzeit zum Fitnessstudio, sondern kann gleichzeitig auch die Kinder im Auge behalten oder die Kochzeit der Kartoffeln sinnvoll überbrücken. Conditioning is the most important part of training at home to improve your gymnastics. Im Gegenteil: Seit Jahren gibt es viele Home-Workouts, die sich bewährt haben.