In order to build and maintain muscle, you need to be giving your body enough protein. Sangram singh choughule. Sangram Singh was born in India on Sunday, July 21, 1985 (Millennials Generation). With his well defined, symmetrical and muscular body Sangram went ahead to win a bronze in Mr World 2011 and gold in Mr India 2012. Sangram Chougule. He is settled in Pune. Sanjeet Kumar, better known by his fight name Sangram Singh, is an Indian wrestler and actor. In a workshop for Gold’s Gym in Mumbai Sangram … He has also appeared in a number of reality television shows, such as Survivor India and Sach Ka Saamna. Sangram Chougule is a 39-year-old Indian bodybuilder from Kohlapur. Sangram Chougule is a Pune, India based professional bodybuilder and fitness model. ... Yatinder Singh. He is 34 years old and is a Cancer.

Sangram Chougule Born in a small village in Kolhapur, Maharashtra, Sangram Chougule had to face many hardships to reach the position he holds now - one of the most feared and revered bodybuilders of India. He is an electrical engineer by education. Official Fan Page of sangram chougule india's most esteemed Bodybuilder,successful fitness entrepreneur,tv personality and movie actor. 685K likes. As mentioned above, chicken and eggs are Sangram’s main sources of protein. ... Sangram Chougule, Mr. Universe in 2012 and Mr. World 2014, is an Indian BodyBuilder from Pune and has also won gold medal at the 6th World Bodybuilding and Physique Sports Championship 2014. Sangram is an engineering graduate who quit his daily 9 to 5 job to follow his passion. He was born and raised in Chinchwad and completed his education from Pune University.
He won the title of Mr Universe in Thailand in 85 kg category. From an early age he started working on his physique because of being underweight. He is an electrical engineer by education. When trying to build muscle, Sangram will eat around 2 grams of protein, per pound of body weight. Here are the achievements accomplished by Sangram Chougule: Achievements. He has made India proud throughout the world with his titles and top spot in the championships he has participated in. Yatinder Singh. He is settled in Pune. Yatinder Singh is from Saharanpur, UP.
Sangram Chougule is a 39-year-old Indian bodybuilder from Kohlapur. Sangram Chougule. Sangram Chougule. Sangram Chougule Diet. This is the Official YouTube channel of most Celebrated Indian bodybuilder Sangram Chougule. Won Mr Universe at WBPF World Championship 2012 and 2014 in 85 kg category.