Shotokan training is usually divided into three parts: kihon (basics), kata (forms or patterns of moves), and kumite(sparring). Several Shotokan groups have introduced other shotokan kata and kata from other styles, into their training, but when the JKA (Japan Karate Association) was formed by Nakayama Sensei, he put forward these 26 kata (not including takyoku shodan or kihon kata), as the training kata for the JKA karateka. Virtually all of the katas taught today in the Shotokan system have two kiai points. Shotokan is regarded as a dynamic martial art as it develops anaerobic, powerful techniques as well as developing speed. Kanku Sho - Look at the Sky - Shotokan Kata by Sensei Soon Pretorius (Former … If you want to try Shotokan Karate in Calgary then Shotokan Karate Club in NW Calgary is the place to go. Now accepting new students from ages 7 and up.

Those who progress to brown an… The kiai or "spirit cry" as it is sometimes referred to, occurs only at certain pre-determined moments in each kata. Shotokan Karate is comprised of 26 katas, each with their own emphasis on fast and slow or controlled and powerfull movements.

Kids and adults are welcome to visit and try Shotokan Karate for a training session for free. Techniques in kihon and kata are characterised by deep, long stances that provide stability, enable powerful movements, and strengthen the legs. Initially strength and power are demonstrated instead of slower, more flowing motions.