To lucid dream on a consistent basis, however, is an art reserved for a special few. Lucid dreaming has several potential benefits: Decrease nightmares . In general, combining reality testing with both Wake-Back-to-Bed and MILD is effective at inducing lucid dreams in a one-week period. The idea behind the wake induced lucid dream is to enter a dream while your body is ready for REM sleep. Some really great ideas I have read about are things like checking the time or looking at your hands. So why bother with lucid dreaming?
One of the best known is LaBerge’s MILD (Mnemonic Induction of Lucid Dreaming). As you can see, the brain is more active during REM (where dreaming occurs). The benefits of lucid dreaming. With the MILD technique, as you're falling asleep, you concentrate on your intention to remember to recognize that you're dreaming.



There are a number of techniques that help induce lucidity. This is a method by which you give yourself reality checks so that you know you are dreaming. There is another technique called MILD which is Mnemonic Induced Lucid Dreaming or Mnemonic Initiated Lucid Dreaming. One such technique tested by LaBerge, referred to as Mnemonic-Induction of Lucid Dreaming (MILD), involved — in my case — waking up in the middle of the night, setting the intention to lucid dream for 10-15 minutes, then going back to bed. While occasional nightmares are normal, recurring nightmares can be taxing. As an art it has been practiced for thousands of years, and across many cultures. This is the subject of a recent essay published in the journal Consciousness and Cognition.The authors, all German and Swiss researchers, looked at 35 studies of lucid dreaming induction, or techniques for gaining self-awareness and clarity in the dreamstate. Lucid dreaming is something most people experience at least once in their lives. This is done on waking in the early morning from a dream. Proponents of lucid dreaming claim that its real-world applications provide great benefits, such as reducing their anxiety, boosting their creativity, or simply helping them work out the solution to a particular problem. First and foremost, lucid dreaming is fun. MILD Trainer is a tool to increase prospective memory by using a technique formulated by Dr. Stephen Laberge (Author of "Exploring the World of Lucid Dreaming") after discovering most people lack the prospective memory required to successfully achieve MILD. Lucid dreaming lets you take a front-row seat to those dreams and experience them in real-time. They …

Learning how to have a lucid dream gives you the password to your subconscious mind and lets you actively seek to understand before your conscious mind has an opportunity to interrupt and confuse you. Lucid dreaming is a natural phenomenon, a science, and an art. Like, really fun. Scientifically speaking, what are the best ways to go lucid in a dream? 3) Conquer your fears. My first lucid dream occurred when I was a teenager. As a natural phenomenon lucid dreaming has surely existed as long as dreams have. You should wake up fully, engage in some activity like reading or walking about, and then lie down to go to sleep again.

Take a lucid dreaming supplement at this stage, such as Claridream Pro or Lucid Dream Leaf.
Hence, you have to wake up after 5-6 hours of sleep. The MILD technique was developed by Stephen LaBerge, and is described fully in his book Exploring the World of Lucid Dreaming.