For a body weight of 59 kilograms, you should aim for a daily protein intake of roughly 47 grams. For example, the current international Recommended Dietary Allowance (RDA) for protein is 0.4g per pound of bodyweight (0.8 g per kg of body weight). Determine protein requirements for athletes for both high and low intensity. Protein provides 4 calories per gram. Meet with a dietitian. Eat more protein … Ask your doctor to recommend a nutritionist or find a Registered Dietitian Nutritionist from the Academy of Nutrition and Dietetics. Multiply your weight in kilograms by 0.8 to determine the number of grams of protein you should eat per day. Since each person's needs vary and depend on a number of factors, consider working with a Registered Dietitian Nutritionist, who has been trained to determine your specific dietary needs.

In order to calculate your needs, multiply your daily caloric intake by 10 percent and divide that number by 4.
Don’t fret -- it’s surprisingly easy to fit this much protein into your day. Since most people should consume 0.8 gram of protein per kilogram of body weight, this means that the RDA formula is: (0.8 gram of protein) x (weight in kilograms) Given this guideline, most men should consume about 71 grams of protein per day, because 0.8 x 88.77 = 71.016. Calculate the amount of protein required based on the latest guidelines.